Contact Lens Care 101: Best Practices for Healthy and Comfortable Eyes

Contact lenses offer convenience and clear vision to millions worldwide, but proper care is essential to maintain eye health and comfort. Whether you're new to wearing contacts or looking to refresh your care routine, here’s a comprehensive guide to best practices for healthy and comfortable eyes.

Understanding Your Contact Lenses

Before diving into care tips, it’s crucial to understand the type of contact lenses you use. There are two main categories:

1. Soft Lenses: Made from flexible plastics, these are the most common type and can be disposable (daily, bi-weekly, monthly) or extended wear (worn continuously for several days).
2. Gas Permeable (GP) Lenses: These are more rigid and allow more oxygen to reach the cornea, suitable for various vision problems and often prescribed for specific eye conditions.

Consult with your eye care professional to determine which type suits you best based on your lifestyle and eye health needs.

Daily Care Routine

Maintaining a consistent daily care routine ensures your contact lenses stay clean and your eyes healthy:

1. Wash and Dry Hands: Before handling lenses, wash your hands thoroughly with mild soap and water. Dry them with a lint-free towel to prevent lint or soap residue from getting on your lenses.
2. Follow the Recommended Replacement Schedule: Whether your lenses are daily, bi-weekly, or monthly, adhere to the prescribed replacement schedule to prevent buildup of protein deposits and ensure optimal vision.
3. Cleaning and Disinfecting: Use recommended contact lens solution to clean, rinse, and disinfect your lenses. Rub and rinse each lens with solution before soaking them overnight in a clean case filled with fresh solution.
4. Replace Your Lens Case Regularly: Replace your lens case every 3 months, as bacteria can accumulate over time. Rinse the case with contact lens solution and let it air dry upside down.

Additional Tips for Comfort and Safety

In addition to your daily care routine, these tips can further enhance comfort and safety:

1. Avoid Water Contact: Remove your lenses before swimming, showering, or using hot tubs. Water can introduce harmful microorganisms to your eyes.
2. Use Lubricating Eye Drops: If your eyes feel dry or irritated, use lubricating eye drops specifically formulated for contact lens wearers. Avoid drops that claim to “get the red out,” as these can worsen dryness.
3. Handle Lenses Carefully: Avoid tearing or damaging lenses by handling them gently. Never use saliva or tap water to moisten lenses.
4. Schedule Regular Check-ups: Visit your eye care professional as recommended to ensure your prescription is up to date and your eyes remain healthy.

Signs of Trouble

Recognizing signs of trouble early can prevent complications:

• Redness or Irritation: If your eyes become red, painful, or irritated, remove your lenses immediately and consult your eye care professional.
• Blurred Vision: Sudden blurred vision or discomfort can indicate a problem with your lenses or eyes. Remove lenses and seek advice.
• Discharge or Excessive Tearing: These can be signs of an infection or allergic reaction. Stop wearing lenses and seek medical attention promptly.

Care for Contacts with Eyecare Associates of Texas

Proper contact lens care is essential for maintaining healthy, comfortable eyes. By following a consistent cleaning routine, handling lenses with care, and being aware of potential signs of trouble, you can enjoy the benefits of clear vision without compromising eye health. Remember, when in doubt, consult your eye care professional for personalized advice and guidance.



Incorporate these best practices into your daily routine to ensure your contact lenses serve you well in both vision correction and eye health for years to come.

By prioritizing care and following these guidelines, you're investing in the long-term health and comfort of your eyes.

Our team of eye care specialists at Eyecare Associates of Texas, P.A. is ready to help you feel comfortable in tour contact and offer additional tips on how to use them effectively.  Contact us today!